Registered Massage Therapy

Massage therapy has long been used to address system imbalances by working synergistically with the body’s own healing properties. Massage therapy relieves tired, sore muscles, alleviates pain & tension and improves circulation and assists in immune system function, so you feel better and you function better. At Renu we believe in treating the root source of the concern rather than the symptoms.

We are pleased to offer Swedish massage, Sport Massage, Deep tissue massage, Lymphatic Drainage, Pregnancy massage, Hot Stone massage, Myofacial Release, Trigger Point Therapy.

Receipts for insurance reimbursements are provided with all RMT massages.

Renu Relaxation Massage

Enjoy a relaxation massage. On its own or added to a treatment, close your eyes and escape as the tension and stress is erased from your body and mind. All of our massages include Aromatherapy blends to promote physical and mental well being.

Rolfing® Structural Integration

Is a form of bodywork developed by and named after its founder Dr. Ida P. Rolf 50 years ago that works on the connective tissue (fascia) to release, realign and balance the whole body in gravity.

What is Rolfing® Structural Integration?

Rolfing® Structural Integration strategically addresses relationships within the connective tissue network (or 'fascial system') over a series of cumulative and unique sessions to integrate your body's inner architecture™ structurally and functionally in gravity. A method of somatic re-education and manual medicine, it repositions connective, bony, and visceral tissues to permit a more effective and efficient postural pattern to emerge.

Our tissue responds to the stresses of daily life by becoming shorter, thicker or denser in the stressed muscles, which then pulls the whole body out of alignment. Rolfers work by systematically freeing up these compromised tissues which can often achieve remarkable improvements in posture and flexibility.

What are the benefits?

Rolfing does not focus on symptoms, rather on changing biomechanical patterns of movement and making lasting postural changes. Often as theses changes happen, discomfort or pain in the body is alleviated. As a result of Rolfing, people commonly report feeling physically taller, lighter and more flexible, better balanced and greater self-confidence.

Who gets Rolfed?

• People dissatisfied with their posture, who want to improve their appearance and mobility.
• People suffering from aches or pains in areas such as the neck, shoulders, hips, back, arms, legs etc.
• People suffering from the effects of injuries and accidents.
• Physically active people e.g. artists, athletes, dancers, yogis, runners, musicians who wish to improve their mobility and reduce the risk of injury.

Julia Berg Certified Rofler & Rolf Movement Practitioner – www.rolf.org